Nausea, in general, can be discovered at https://en.wikipedia.org/wiki/Nausea, but for nausea related to pregnancy, read on to gather more information. For women in their first trimester of pregnancy, morning sickness is a common experience. It is that unpleasant feeling of mixed dizziness and the compulsion to throw up. There are solutions that are natural and safe. Pregnant women should try to do away with solutions that require processed food materials or medications. Natural is the best way to go.
About Your Diet:
- Avoid cooking if you can
Normal kitchen / cooking smells are known to trigger nausea especially during the first 6 to 8 weeks of pregnancy. Do not worry that your favorite kitchen smells are suddenly revolting. Like the nauseous feeling itself, this too shall pass.
- Keep light snacks handy at your bedside
Keep light food close to your bedside. Your craving for quick small bites can be satisfied without you having to get up every so often.
- Avoid drinking during mealtime
It has been advised to the frequently nauseous to not drink any more liquids at least half an hour before meals and drink only half an hour later after meals. This helps control the feeling of wanting to vomit.
- Hydrate constantly
This is especially crucial if you experience frequent vomiting. Expelling means you are also losing fluids so it is important to drink fluids, but make sure you take only reasonable amounts as drinking too much may also trigger feelings of nausea and cause even more throwing up.
Take note of instances when you have dryness of the mouth or the skin and if you are feeling some buzzing or lightheadedness. Be wary when you are experiencing muscle cramps. This may be indicative of muscle cramps.
- Recommended food
Top of the list to keep in your kitchen would be lemons and lemon based items. This would be the most versatile among solutions that helps on how to get rid of pregnancy nausea. Not only are lemon candies and drinking water with lemon slices perfect for relieving nausea. You can include lemon scented candles and oils in your list of things to buy.
Ginger and ginger ale have also been known to help relieve nausea. It also has a calming and soothing effect.
Have some peppermint on hand. You will be surprised with its effect on calming and keeping your urge to throw up in check.
Your cravings usually indicate that your body is in need of specific nutrients. For example, the craving for peanut butter, your body might be saying you need some protein. If you feel like eating dairy based products, you must need some calcium. It pays to observe the kinds of food you are hungry for.
Stay away from fatty and salty diet. Be kind to your digestive system. Your body is experiencing a lot of changes and the last things you need are oil-rich food that are unkind to your digestive track. Fried food and even those rich with flavor and seasoning makes digestion doubly hard. Go bland. If you are used to natural food / snacks, you should not have trouble shifting to fruits and grains. Pick the kinds that your somewhat changed palate can handle. Yogurt, tea and saltine crackers have also been known to aid first-trimester diet to help get rid of nausea during pregnancy.
Eat food in small sizes or servings, but frequently. It is not unusual for pregnant women to experience loss of appetite, especially during the first trimester. But given that you are already “eating for two”, you must make sure that you never leave your stomach empty. However, smaller quantities are preferred. A full stomach can encourage the onset of nausea and vomiting.
On Supplements and Medications for Pregnancy Nausea:
Some physicians may recommend medications but be sure that they are actually approved by your doctor. This may be helpful in cases of extreme discomfort brought on by nausea.
- Vitamin B6
A great number of pregnant women have been helped with how to get rid of nausea while pregnant Vitamin B6 rich foods and the prenatal vitamins given by the doctor.
While there are prescription medications for the relief of nausea, this should never be administered without the recommendation and approval of a physician.
Alternative methods that help get rid of nausea:
- Acupressure bands
What else to do:
- Get enough rest
Get enough sleep. Observe that even a non-pregnant person does not feel well when sleep deprived. If you encounter difficulty in sleeping, try methods that can help you relax. It can be anywhere from putting on soft music, using essential oils or lighting scented candles. You may also want to block out bright light. Check whether the cause of your inability to sleep restfully is because of your mattress or pillow. Aim to feel comfortable lying in bed.
- Avoid sudden and hurried movements
This causes you to feel all the more giddy and nauseous. Relax and take your time moving. This is especially important when you get out from bed or standing from your seat. The key is to get up without hurrying.
- Enjoy light physical activities
Rest is encouraged. Hurried movements are not good. And lifting extremely heavy objects are a no-no. But remember that you should still maintain a good amount of activity. Prolonged lying down or sitting is not good either. Make sure that you do a decent amount of moving around to keep your blood healthily circulating.
- Wear comfortable clothes
This helps you feel relaxed and it allows for easy breathing that helps in preventing nausea attacks.
- Avoid nausea triggers
Determine what makes you feel nauseous. More often these are scents or tastes. While some foods that used to be very appealing to your palate are now revolting, this is just a phase. Scents that you might have loved prior to getting pregnant may now be sickening. But that is alright. Your body is experiencing a lot of changes. As a pregnant woman, your senses have heightened sensitivity. Your non-tolerance for certain triggers will soon pass as you progress with your pregnancy.
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