Bloating and passing gas are quite uncomfortable to experience. Although they happen normally, too much occurrence can create a lot of discomfort and awkwardness or embarrassment. These issues have to be addressed right away.
Causes of Gas and Bloating
What are the causes of gas and bloating? Here are most common reasons as to why some people experience these issues frequently.
There are times when individuals eat a lot of food. This happens to almost everyone. Overeating normally causes one to feel bloated after consuming plates of food or after going to a buffet restaurant.
- Gas-producing foods
The most common culprits or gas-producing foods are broccoli, beans, cabbage, cauliflower, apples, and peaches. Oily foods and carbonated drinks also serve as culprits or contributory factors.
Individuals suffering from constipation have irregular bowel movements and produce hard stools. Because of constipation, other issues occur such as intestinal gas.
- Visceral fat
Visceral fat is the body fat that is stored in the abdominal area of an individual. It is also known as ‘active fat’ as it can cause potential harm to people. When there is too much visceral fat in the body, intestinal gas, burping, and bloating becomes usual.
- Irritable bowel syndrome
This happens along with visceral hypersensitivity and abdominal pain. Bloating serves as a domino effect, and people feel a lot of discomfort from it.
How to Get Rid of Gas and Bloating
So as not to be threatened with the embarrassing situations, here are the best ways on how to get rid of bloating and gas.
- Watch your diet.
It is important to keep a list of the different food that you take every week. Create a grocery list for meals that will let you avoid bloating and intestinal gas. Eating some vegetables such as cauliflower, beans, broccoli, and apples is still okay as long as you know how to balance your diet with other types of foods. As much as possible, avoid having baked vegetables.
Also, avoid having carbonated drinks. These cause burping and bloating, and it is not good to burp when you are eating out with business partners or clients.
- Eat and chew food slowly or carefully.
Most people have developed a lifestyle of going to fast food restaurants and eating fast. They also tend to bring this habit at home. Make it a point to chew every food carefully. Relish every dining experience, even if it is just in a small kitchen or in an office pantry area.
- Drink chamomile tea.
Tea is good for everyone. It is a long-time tradition that is known in countries such as United Kingdom, China, and other countries. A chamomile tea is useful as anti-inflammatory and anti-spasmodic treatment, so it is definitely one of the best ways to get rid of gas. Every individual feels so much comfort when drinking chamomile tea after a heavy meal.
- Drink warm lemon water.
If there is no chamomile tea available in your kitchen right now, prepare some lemon water instead. Lemon’s acidity stimulates the production of hydrochloric acid or HCL in our body. When HCL is very active, the food inside our body is broken down chemically. This results to less gas and less bloat. The lemon water detoxifies or flushes the system in our body so it can be clean or free from toxins.
- Take some medication.
How to get rid of gas and bloating fast? There are over-the-counter pills or medicines that are designed to get rid of gas in stomach and bloating in the fastest way possible. Some are in the form of tablets while others can be taken in liquid form. Opt for products that have simethicone ingredients to target the issues you have appropriately or effectively.
- Do some exercises regularly.
To avoid feeling bloated or even constipation, be active physically. Do some exercises such as jogging, swimming, dancing, or boxing. Allot at least fifteen to twenty minutes of exercise daily. For individuals whose work involves sitting for longer hours, exercise at home or in the gym will make one healthy and free from constipation, bloating, and intestinal gas. They also become free from obesity.
- Lose some weight.
How to get rid of abdominal gas permanently? Lose some weight. Visceral fats can actually be measured. Do not wait for your stomach to be way too big before you try losing some weight. When you see that you have been gaining a lot of weight these past few months, make a decision to lose weight right away. This is to protect your health condition.
- Change your lifestyle.
Have you been going to bar almost every other night? Do you eat out with your friends or co-workers every day? These are really fun to do, but limiting these habits into just once a week or once a month can save not only your health but also your pocket. Instead of going to the bar and eating out, you could arrange a home party so that you could plan your drinks and foods. You could challenge your group to create unique and healthy dishes and prepare some fruit juices instead.
- Drink at least eight glasses of water a day.
This is one of the most basic rules and is taught since one’s childhood days. It is the most disregarded or neglected though. To prevent bloating and constipation, drink lots of water every day. Most people recommend drinking water right after waking up to replenish and condition the stomach easily. If you find it hard to consume eight glasses of water, make it a point to have a bottle of water with you anywhere you go. Make it visible in your desk or work area so that you will be reminded to drink it.
- Relieve stress or anxiety.
Many people easily get stressed or anxious. Practice reducing anxiety or stress by focusing on positive thoughts or situations. Do some relaxation techniques by breathing deeply. Get some massage therapy as well. Never let stress and anxiety dominate your life because these things will just cause more problems in your health and these are bloating, intestinal gas, heart attacks, or cancers.
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